Friday, April 27, 2007
Lose Weight With Water
Like many other bodily functions, the metabolism is dependent on water to work properly. Without enough water, the process of breaking food down and converting it to energy slows down dramatically, which means that too few calories are burnt and that too little weight is lost. Not drinking enough water can be compared to “running of fumes” and if you’re dieting and you seem to have hit the plateau, then you are probably not drinking enough water. When the metabolism slows down, weight loss slows down even more dramatically, especially since exercising becomes less effective as the body’s energy levels diminish.
Water also plays an important part in the process of digestion and elimination of residues. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you’re eating. This will prompt the body to ask for more food and this is how the weight loss process stops and the weight gain process begins. A dehydrated body sends out fake hunger pangs, thus tempting you to forget about the diet and eat more food than you should.
Not to mention that water is also a good filler. If you want to eat less food, drink a tall glass of water half an hour before every meal. The water will fill a large part of your stomach and the body will be content to feel that the stomach is not empty. This is not idle speculation, but a sound advice whose effectiveness can be confirmed by many dietitians and weight loss experts. Nobody can overeat with half of the stomach filled with water and with the body telling him/her: “Seems like we’re almost full. We don’t need that much food, so cut it short this evening”.
Keep in mind that in order to reap the benefits of drinking enough water, you will want to spread the intake throughout the day. Don’t drink 2 liters of water all at once because the body will simply flush the excess and a lot of it will simply be wasted. Also, you don’t need to restrict yourself to water. Fruit juices, weak tea and coffee count as liquids that can be used by the body for hydration. Alcohol is out of the question, because alcohol has the opposite effect on the body. And, ladies, don’t be afraid that drinking a lot of water will make you retain it. It’s dehydration, not abundance, which forces the body to hang on to what it has.
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Monday, April 16, 2007
Penis Enlargement Pills or Penis Enlargement Exercises. Which is better?
Throughout ancient and modern times, most men have wanted a way to enlarge their penis. It is a widely known fact that not all men are naturally endowed with the gift of a large thick penis. In old times, if a man has a large penis, he is considered the man of all men in his community. Those men who are not blessed with this gift are usually considered a “boy” or “immature”. Sometimes they are mocked, bullied, and laughed at for their “imperfection” even though it was not their fault or choice.
Most men these days have an average or even small sized penis; however this does not mean that they are a “boy” or “immature”. They do not have to feel sorry for themselves for not being “gifted” as there are now safe and natural ways to enlarge your penis.
Men in recent times have invented exercises, stretching devices, herbal medicines, and other techniques to enlarge their penis. The most popular penis enlargement methods these days are Natural Penis Enlargement Pills and Natural Penis Enlargement Exercises.
The penis enlargement exercises have been quite popular among men who have small penises and it goes back for centuries. The most common form of penis enlargement exercise has to be the jelq. Stories say that this technique originated in Ancient Arabia and was often practiced by men who were about to get married. This was to create a larger penis to please their future wives. This exercise is commonly called milking or jelqing.
This exercise is believed to increase both the length and the girth of the man’s penis. Most men who perform these exercises perform them for between 20 and 60 minutes a session with usually one session per day. Although this technique can enlarge your penis, when not performed correctly it could lead to tissue damage. If you suspect damage has occurred make sure that you see your doctor as soon as possible.
Penis Enlargement Pills have also been invented to increase small penis size. Scientists, Doctors, and Nutritional Experts have all worked together to create the best and most effective penis enlargement pills. Instead of using chemical ingredients, they have used the method of eastern medicine to create all natural pills. The ingredients are usually made from plant extracts and various herbal medicines which are guaranteed to have no bad side effects on the body.
If you choose to enlarge your penis using penis enlargement pills, ensure that the pills you choose are made from all natural ingredients and not chemicals. Chemically composed pills may harm the body and cause unwanted side effects.
Both Penis Enlargement Pills and Penis Enlargement Exercises are proven to increase the size of your penis. However, if you decide to use both methods, results will be achieved much quicker. The secret to best results is to keep a nice balance. Do not overdo the exercises or you could end up damaging your penis, and do not take more pills than prescribed in the instructions. If you follow all instructions and do it right, you will achieve the length and girth that you have always wanted in your penis.
The best Penis Enlargement Pills that we have found so far in terms of quality and cost effectiveness are Pro Solution Pills. These pills are proven to increase length and girth along with increased ejaculation volume, and much more. For more information on Pro Solution Pills please visit the official website here.
The best Penis Enlargement Exercise system that we have found in terms of quality and value for money is Penis Health. The Penis Health system is backed by doctors and undergoing very promising clinical testing. If you sign up to Penis Health you will get instant access to over 300 high quality pictures and video demonstrations of all exercises along with a very helpful support forum full of active members. For more information on Penis Health please visit the official website here.
Sunday, April 15, 2007
How Natural Penis Enhancement Pills Work
Now men have another option: all-natural male enhancement supplements. Anyone who's been watching TV or using the Internet lately knows these products are out there, but few know how they work or which products do work.
So let's take a look at how these products do the job and what makes them effective for hundreds of thousands of men.
Quality male enhancement pills contain a number of botanical and natural ingredients that come from around the world, with proven anecdotal records of success in increasing libido, empowering sexual drive and function, and creating greater stamina and erection hardness. Today, even medical doctors, typically resistant to herbal and naturopathic healing, now endorse natural formulas for male sexual enhancement.
The best formulas out there contain scientifically tested, potent aphrodisiac herbal concentrates from China, Europe and South America to successfully stimulate sexual activity, maintain a firm erection and increase sexual pleasure.
First, they promote peripheral tissue vasodilation to improve arterial erectile function. The ingredients have a direct effect on the endothelial cells, which enhances blood flow of both penile arteries and veins without any change in the systemic blood pressure. Some formulas also have the ability to relax and tonify the nervous system, which is necessary to deal fully with psychological stressors present.
When looking for a good supplement, you may come across many of the same ingredients in many of them -- however, keep in mind that it is not only the specific components, but the blends, proportions and formulation that make a difference. Here are some of the herbs commonly used, and their effects in the male body:
- Epimedium Leaf Extract
Epimedium was discovered in 200 BC. Legend has it that an ancient Chinese goat herder noticed that his flock suddenly became sexually active after grazing in a certain patch of weed. The Chinese consider Epimedium to be the premier libido lifter for men. It is also reputed to have a testosterone effect, to stimulate the sensory nerves and restore sexual desire. After centuries of use in China, top medical doctors now report that Epimedium can be used to boost libido, improve erectile function, restore sexual power and increase sensation. Scientifically, Epimedium works by freeing up testosterone, which naturally increases sex drive and endurance.
- Cuscuta Seed Extract
Cuscuta is frequently used in long-term tonic programs, most commonly to strengthen the uro-genital functions. It is used to treat premature ejaculation, frequent urination and leukorrhea as well as aching lower back, symptoms that often accompany deficient kidney conditions which cause sexual weakness. Cuscuta seed is also widely used to nourish the sperm and marrow and strengthen sinews of the sexual organs. It is used to increase fertility in both men and women, and is listed as an aphrodisiac in all traditional Chinese pharmacopoeias.
- Ginko Biloba Leaf
For over 5,000 years, Ginkgo has been prescribed in Chinese herbal medicine. In the last 30 years, more that 300 studies have given clinical evidence that Ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. Ginkgo improves peripheral circulation, oxygenation, and increases blood flow to the genitals to improve sexual function and the power of an erection. In a recent scientific study, 78% of men with non-medically caused impotence problems reported significant improvement - significantly, with no side effects. Ginkgo has been shown to be nutritional support for mental alertness, enhanced vitality level, circulatory health and blood vessel health. Note that its high antioxidant activity is valuable for fighting age-related conditions. Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy.
- Asian Red Ginseng - Panax Ginseng
Ginseng is traditionally used to overcome general weakness and deliver extra energy. It also has aphrodisiacal powers. Used to combat non medically caused impotence, and premature ejaculation, Ginseng helps normalize blood pressure while rejuvenating and revitalizing the body. It also promotes the growth of nerve tissue. A key ingredient of Ginseng is ginsenoside, which alters blood flow to the brain and penis and can build blood and sperm. Russian scientists have reported and recorded that Ginseng stimulates both physical and mental activity, enhances athletic performance and has a positive effect on the sex glands.
- Saw Palmetto Berry - Fructus Serenoae
Native Americans and early American settlers used Saw Palmetto to treat problems associated with the genitals, urinary tract and reproductive system. This herb is called the "plant catheter" due to its therapeutic effect on the neck of the bladder and the prostate in men. Saw Palmetto is widely used in Germany, Canada, the United Kingdom and the U.S. for nutritionally benefiting the prostate and urinary tract. Saw Palmetto is a tonic, and is one of the few herbal remedies that are considered to be anabolic -- strengthening and building body tissues. The Saw Palmetto berries have long held a reputation as sexual stimulants and aphrodisiacs. Their largest use today is as a supplement for reducing enlarged prostate glands, treating urinary tract problems and for improving body strength. Saw Palmetto has shown significant action in treatment of conditions associated with benign prostatic hypertrophy (BPH). Saw Palmetto extract works to prevent testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply which leads to an enlarged prostate. Saw Palmetto inhibits androgen and estrogen receptor activity and may be beneficial for both sexes in balancing the hormones. Because of its hormonal effects, Saw Palmetto can aid the thyroid in regulating sexual development and normalizing activity of those glands and organs.
- Muira Pauma Bark Extract
Muria Puama is an herb from a shrub native to Brazil, otherwise known as "Potency Wood". Both verbal and written historical records show that Muria Puama helps with lack of sexual desire and the difficulty to maintain erection. Muria Puama is used to restore sexual virility and to treat genital weakness "of intent", meaning the strength associated with sexual desire and potency in men. The textbook Specific Indications for Herbs in General Use, published by the Southwest School of Botanical Medicine, lists benefits of Muria Puama to these specific body systems: Improvement in reproductive system function, adrenal stress, cardiovascular system function, central nervous system activity, renal activity, and thyroid stress. Recent clinical studies further validate the potency of Muria Puama.
- Catuaba Bark Extract
Catuaba has a long history in herbal medicine as a male 'strengthener' and aphrodisiac. The Tupi Indians in Brazil first discovered the qualities of the Catuaba plant and over the last centuries, have composed many songs praising its wonders. Indigenous people and local people have used Catuaba for generations and it is the most famous of all Brazilian aphrodisiaca plants. In the state of Minas there is a saying which goes, "Until a father reaches 60, the son is his, after that the son is Catuaba's." According to Dr. Meira Penna, Catuaba "functions as a stimulant of the nervous system, above all when one deals with functional impotence of the male genital organs... it is an innocent aphrodisiac, used without any ill effects at all." In Brazilian herbal medicine today, Catuaba is regarded as an aphrodisiac with "proven efficacy." Herbalists and health practitioners in the United States use Catuaba regularly as a tonic for genital function, as a central nervous system stimulant, and for treatment of sexual non medically caused impotence. According to Michael van Straten, noted British author and researcher of medicinal plants, Catuaba is beneficial to both men and women as an aphrodisiac, but "it is in the area of male impotence that the most striking results have been reported" and "there is no evidence of side effects, even after long-term use."
- Hawthorn Berry - Fructus Crataegi
This phytochemical, with exceptional preventive capacities, comes from the hawthorn tree. Hawthorn is rich in bioflavonoids, which relax and dilate the arteries. These compounds are powerful antioxidants that help increase the flow of blood and oxygen to the heart. This reduces the work required by the heart to circulate blood, and in- turn this reduces blood pressure and stress to the heart muscle. The bioflavonoid substances in Hawthorn give strength to the walls of blood vessels and improve blood flow to other areas of the body. Components in Hawthorn have also been shown to lower cholesterol, and the amount of plaque in arteries. Officially approved for pharmaceutical use in Germany, government studies show the Hawthorn plant to be completely free of any side effects. European studies have shown that the Hawthorn botanical increases blood flow to the heart and brain, protects the heart from irregular beats, enhances the strength of the heart's contractions, and mildly lowers blood pressure.
Other botanicals appear in male sexual aids, as well; its advisable to research the effects. The ingredients shown above are the "gold standard" however; they can be found in the correct proportions in a very popular supplement called VigRX™. It goes to work directly within the male genitalia, with effects on hormonal levels, blood flow and the responsive cells of the penis. The VigRX™ supplement is probably one of the best out there, given its proprietary formula in which ingredients are correctly proportioned and then made into tablets in a certified pharmaceutical grade laboratory. The company that produces VigRX™ has been in business for years, right from the beginning of this breakthrough in male enhancement products.
When choosing a male enhancement formula, keep in mind these criteria: quality, guaranteed potency, guarantee of satisfaction, full disclosure of ingredients and a good track record of customer results. Again, the products do work and draw on the experience of centuries of herbal and natural medicinal supplements -- but choose carefully. It's your body, and you want only the best for it! If you are having difficulties knowing which product to try, we recommend and stand behind VigRX™ for both performance and customer service.
Monday, April 9, 2007
Penis Enlargement Pills - Scam or Not?
The answer is not that simple. The range of products available on the penis enlargement market is quite wide since demand for this type of pills is high and growing and companies stand to make good profits. Unfortunately not all companies are honest in their business and not all products are good for you. The mixtures of herbs, which the pills contain, can count just about anything among the ingredients and while some ingredients may be simply useless, other can do you serious harm.
Some of the most popular brands used to include among their ingredients Yohimbine, a substance obtained from the bark of the Pausinystalia yohimbe tree. The substance is used by the traditional medicine of Asian countries as a sexual stimulant. However, doctors have found out that this ingredient is not safe for use because of problems related to high blood pressure and anxiety.
Still, some pills available on the market (such as ProSolution Pills and VolumePills) do not contain any hazardous ingredients and have no reported side effects. The companies selling such pills have a commendably high rate of successful treatments and a large number of satisfied customers.
Our conclusion is that consumers should pay close attention to the list of ingredients, which make up each product and to the record of parent companies. Also, note that websites promoting pills featuring Yohimbine or other substances that are known to cause potentially dangerous side effects may not be trustworthy.
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Wednesday, April 4, 2007
Penis Size and Male Dominance
Studies suggest that men are more liberated when it comes to discussing their sexuality with their peers. In fact, it is considered a taboo for a man who refuses to divulge any of his sexual activities. Even the most private man will participate in any conversation about sex provided that personal details are set aside. Usually, men discuss the women whom they had sexual encounters. It is common for a group of men to compare and later on come up with an agreement. The man with the best experience wins and gets the nod of all members to be the first to choose should they decide to have sex with someone. It is normal for men to bet on who among them had provided their sexual partners the best satisfaction.
With sex as the central topic, it is no secret that men also discuss the size of their penises. Traditionally, the penis is the measurement of a man's ability to have a great sex. In a group of men, the one with the largest penis size in considered as the master. He provides all the suggestions on sexual methods and the dos and don'ts of sex. When it comes to sex, the man with the largest penis size is the dominant figure and is often admired by his peers. In reality, the order in a male group with regards to sex is always based in the size of the penis. Such that the bigger the penis, the higher the position of a man in the group. Although foreplay and other factors are important, a big penis will definitely offset whatever weakness a man has in having sex.
Indeed, there are different measurements used to trace male dominance. However, the circumstances exhibit that the penis size is more than a reasonable indicator. In a group of men, sex is an issue that is allotted with a lot of time for discussion. In a situation when a group of men engages in a simultaneous sex, the group member with the largest penis size will always make the first move. This is to make an impression that all other members have the same size of penis. It may look like a disadvantage fir some men, but being identified with someone with a big penis is not a bad distinction. The idea gives a good impression to girls and an opportunity for some men to experience the best sex of their lives.
SMOKING, DRINKING AND SEX
VolumePills can help increase the sexual performance of men whose libidos and sperm production rates are low. The VolumePills formula is based on natural ingredients that are known to effectively increase desire and promote sexual activity, as well as help the production and motility of sperm. This formula is endorsed by a Medical Doctor, a Doctor of Clinical Psychology and a Medical Herbalist. However, there is no guarantee that VolumePills works for people who smoke and drink large quantities of alcohol on a regular basis. Some drugs also, such as cocaine, heroine and ecstasy, also interfere either with the blood flow or the libido.
- According to a study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts, smoking causes a significant drop in the number of spontaneous erections that happen during sleep.
- These erections are one of the telltale signs of a good blood flow and a healthy sex life. A decrease in their frequency or intensity is a sure sign that erectile dysfunction is close by. The study has also shown that refraining from smoking for as little as 24 hours brought about a dramatic increase in the quality of spontaneous erections. Smoking is also the root of many other problems, including lung cancer.
- The Department of Psychiatry from the University Medical School of Lubeck, Germany, published a study proving that heavy drinkers suffer more often from erectile dysfunction than occasional drinkers.
- Alcohol tends to induce a pleasant state of relaxation and is generally thought to have a positive effect on the libido. However, alcohol is a suppressant and has a major negative impact on the libido. It also makes it harder for men to achieve and maintain an erection.
- The Lawrence Livermore National Laboratory, which is managed and operated by the University of California, has conducted its own study regarding the effects of smoking among teenagers. The study revealed that smoking has a disastrous impact on the quality of semen.
- This means that teenagers who are heavy smokers are jeopardizing their chances to have children and also increasing the risk of having children who suffer from various genetic problems due to the damaged DNA received form the father or mother.
- The University of Berne, Switzerland, has backed this finding by unveiled the results of its own research. Statistical analysis conducted in Switzerland demonstrated significantly lower semen quality in smokers compared with nonsmokers. Sperm concentration was also strongly affected.
Although freedom of choice is important for every individual, there are some things that should be sacrificed for the sake of a healthy and satisfying sex life. Not even the energy of youth can offset the toll that smoking and drinking are bound to take on sex.
Penis Enlargement – The Growing Community
The penis enlargement market has also exploded into a wide range of products and services. No longer limited to weights and pumps, men can now choose between penis enlargement creams, pills, patches, pumps, traction devices, exercises, weights and surgery. Anyone who has enough money and time on his hands can try to make his dream come true. Frankly, adding a couple of inches to one’s penis has never been easier and a lot of men are taking advantage of this to improve their sex life and self-esteem. This is the biggest benefit of penis enlargement, although it may not be readily apparent.
Many people think that penis enlargement is a way to solve a strictly physical problem, but they’re wrong. All physical problems have a certain impact on the psychological side and a small penis can be the bane of many men. The knowledge of their perceived inadequacy eats them up from the inside and makes them do things in order to prove their self-worth. This is not a good way to live. But thanks to penis enlargement, this problem can be turned into a thing of the past, a memory that one may laugh at now and then. Extra inches on length and girth are a boon to the lover’s pleasure and to the owner’s confidence and self-esteem. Two problems solved with one simple solution is not bad at all.
And just imagine how good sex feels for a man whose penis has just acquired one or two inches in length and half and inch in girth. Better still, imagine what a pleasant surprise his lover is in for. It’s hotter than getting a new dress or hat and the old vibrator can be locked in a drawer because hubby is now bigger, better and longer-lasting. The man can be proud of his hard work and final achievement, while the lady can smile that pleased, cat-like smile.
The penis enlargement community is growing apace. One or two men claiming success with strange sounding techniques failed to make an impression on the masses. Dozens of men hanging around on forums and boasting their extra inches are bound to attract attention. After all, it’s impossible that every one of them should be lying or involved in some kind of conspiracy to fool unsuspecting newcomers. Check out the forum at www.mens-network.com to see what a budding community of penis enlargement practitioners looks like. You’ll notice right away that veterans don’t mind questions and are happy to guide newcomers through the early steps of the long road to extra inches. And every last one of them is delighted to boast his own achievements. Don’t get them started or you’ll never see the end of it.
All in all, the penis enlargement community is a nice place. Get some honest advice early on and make friends. They will help you avoid scams and other bad deals and put you on the best path to a bigger penis. Sharing your problem and working with others is your best option in this situation.